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Book Title: The 1-Hour Goddess|
Format files: PDF
The size of the: 659 KB
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The author of the book: Anne Clara Laugesen
Date of issue: December 1st 2015
ISBN: No data
ISBN 13: No data
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Reader ratings: 4.6
Read full description of the books:
What you know about workout and nutrition is wrong.
Most of us women believe that sweating on a treadmill and counting calories is the way to achieve happiness. But there is a better way.
In The 1-Hour Goddess, you will find how to:
• Stop wasting time on cardio
• Quit dieting and calorie counting
• Achieve amazing results with less than 1 hour a week
• Become a stronger, happier you
• Lose fat and stay lean for good
The science around building muscle today belongs to men – we need to own it as well.
The 1-Hour Goddess includes an actionable plan & checklist to get you on track. Based on research and personal experience, it offers you a realistic and efficient way to start your journey towards becoming a better you.
Say goodbye to endless hours in the gym. Join the revolution and find your inner Goddess!
Anne Clara Laugesen is an entrepreneur, productivity expert & author who broke up with eating disorders and self-confidence issues through clean eating and resistance training. Now she’s sharing her discoveries with the world.
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Read information about the authorAnne Clara Laugesen is an entrepreneur & startup consultant and author of the 1-Hour Goddess. Having a BSc from Copenhagen Business School and an MA from Tel Aviv University, she's helping startups acquire new users at Webnology and runs her blog WorkoutPerfect (www.workoutperfect.com).
For years Anne Clara was struggling with self-confidence issues, extra kilos and eating disorders. Even running a full marathon didn't help. It wasn't until she discovered clean eating and resistance training that she found a way to change - but with her busy daily routine, time to dedicate to the new findings was limited.
Uncovering the science of muscle building for women, she found a way to integrate her newfound affections into a busy life. She is now a stronger, happier person.
Her mission with the 1-Hour Goddess is to share her discoveries with other women struggling to lose weight using inefficient traditional beliefs. She strives to make the information on losing weight by building muscle accessible to all.
What makes Anne Clara get up in the morning is the thought of a new day, a new option to go and change a little corner of the world.
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